The ones that will break a fast, even though some people don’t think it doesīut keep in mind, I’m talking about strict fasting, not what will simply get you out of ketosis.The gray area, foods that could potentially break a fast but even science isn’t clear about it.The ones that definitely won’t break a fast.What I want to talk about is three categories of foods : and the ones that technically break a fast. This article will be about foods that are sometimes advised to have when doing certain types of fasting, like vegetable broths, herbal tea, lemon juice, etc. Most foods and drinks break a fast, if you’re wondering if eating vegetables break a fast, yes it does, and you should read a bit more about fasting before reading this article! This article isn’t about telling you that eating candy, drinking coke or having french fries will break a fast. Let’s dive more into what you can actually eat and drink on a fast, what are the benefits of some “might-be-breaking-fast” foods and what will break a fast, contrary to what you might think. You can also add artificial sweeteners, but those have other ill-effects, so it is not advisable.Īnd I know that can be a downer to read that when you’ll be doing your seven days fast in a month, you’ll only have those three healthy drinks to rely on. But certain drinks have so many other benefits (such as lemon juice) that they can outgrow the risks of breaking your fast. Water, still or sparkling, most teas and black coffee are the only things you can drink or eat without breaking a fast.
So you might wonder what you can eat or drink without breaking a fast? If you really want to be beneficiating both from ketosis, to burn down your own fat for energy, and autophagy, which will be the detox effect of a fast, when you’re fasting, then you’ll have to be really strict about the way you do your fast.
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