Engage your core muscles as you extend your arm straight out, rolling the ball forward.Press into your grounded arm for stability and support.Place your right on the ball together with your thumb facing the ceiling.Begin on high-low-jack during a tabletop position, ahead of an exercise ball.For a rather different stretch, place your palm on the ball, facing up or down. This stretch helps lengthen the lats and improve overhead mobility. You’ll need an exercise ball or a chair for this stretch. Roll back and forth from your lower copy to your underarm, moving as slowly as possible.Keep your right leg straight and bend your left knee however is comfortable.Lie on your right side with the froth roller under your lat, maintaining a neutral spine.Engage your opposite arm and lower leg to make sure you’re not putting an excessive amount of pressure on your lat. While rolling, give some extra attention to any tight, tender, or sensitive areas you notice. Foam rolling can relieve soreness, increase your range of motion, and proper misalignments thanks to tightness or muscle knots. You’ll need a foam roller for this exercise. To deepen the stretch, rotate your chest and ribs toward the ceiling as you stretch. You can maximize the stretch by rounding your lower back. Hold this position for a couple of seconds.You’ll feel a stretch the side of your torso. Lean your weight onto your right arm and stretch out your left arm, reaching out through your fingertips.From a kneeling position, sink your hips back and place your right forearm along the ground .you’ll repeat each exercise several times or do them throughout the day.įor the simplest results, do these exercises a minimum of 3 times per week. Never force yourself into an edge that causes pain or discomfort.ĭo these stretches when your muscles are warmed up, either after a brief warmup or at the top of a workout. Stretch only to the purpose that’s comfortable. The latissimus dorsi stretch print is also available in a laminated poster format.For maximum benefit, confirm you employ proper form and technique while doing these exercises.
#Latissimus dorsi stretch free
Frame dimensions: 20mm (front face) and 23mm (depth from wall).Īll optional mounts are FSC certified, 100% acid free and will not discolour or fade with age. Frames are delivered fully strung and ready for hanging. The acrylic plexiglass glaze provides increased UV protection and less glare than float glass. Black, white and natural finishes are available, we will contact you for your specification after ordering. The following size options are available, please select from the drop-down box:Ī1 Size Paper: 59.4 × 84.1 cm (23.4 × 33.1 inches)Ī2 Size Paper: 42.0 x 59.4cm (16.5 x 23.4 inches)Ī3 Size Paper: 29.7 x 42.0 cm (11.75 x 16.5 inches)Ī4 Size Paper: 21.0 x 29.7 cm (8.25 x 11.75 inches)Īll our frames are made to order and individually handmade in the UK by Guild-recognised framers. Printed on premium-quality heavyweight fine art paper with a matt finish, the latissimus dorsi stretch art print is ideal for framing, or we can frame it for you! Giclée printed in the UK with UV resistant inks.
#Latissimus dorsi stretch professional
Designed by a professional medical illustrator, our latissimus dorsi stretch print shows the stretching exercise in beautiful colour and detail. This print is part of a set of twelve that includes a variety of stretches, ideal for display in gyms, exercise studios or for athletes. You can now buy an exclusive print of our latissimus dorsi stretch illustration, available in a fine art format, in A1, A2, A3 or A4 sizes, with framed options available.
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